Danuary Day 5

Self care is not a waste of time. Self care makes your use of time more sustainable - Jack Kornfield

Snow forecast for much of the country has made it to Anglesey for the first time since 2010. However it is very wet and slushy snow and a bit pointless. Added to that I have a bit of a head cold, I hope it's not my body rebelling against my new diet structure!! An early morning toddy of lemon juice, honey, date syrup and rum makes quite a bit of difference although not enough to get out of the door and push out the miles I hoped to do.

I'm staying in for the day and focusing on a bit of housework and some writing to feel good about myself. There's always a positive to any situation.


4th Jan quote for the day:

An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly - Anon

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