Danuary Day 1

 What is Danuary?

I came up with this name a couple of years back to tie in with things like Movember and Steptember. I still cant believe they are running with Stop for October, When Stoptober or Ocsober would make far more sense.

Danuary is a concept that could be badged as Manuary, although it's not exclusive to men, in fact one friend is coming on board with it under the badge Manduary. The month is all about self love - being kind to yourself and approving of yourself. Giving yourself a pat on the back for achieving the smallest of tasks as well as the big ones. Saying "Yes, this is me" and realising it doesn't matter if others don't view your success in the same light.

Jan 1st

So day 1 success for me was running 10 miles in the wind on the coastal path (wait, that isn't the best bit) and picking up 3 pieces of plastic rubbish from the trail. Of course it is something we should all do but we often choose to walk by. So, well done me for that. I aim to take an empty pack out on future runs and see how much plastic rubbish I can accumulate over the month.

Quote for the day: "You owe yourself the love that you give freely to other people" - Anon

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