Quote of the day: "Self care is giving the world the best of you instead of what's left" - Katie Reed Is it really a week since I last posted? 2025 is going the way of all recent years. So I've been thinking that self care isn't just about giving yourself a warm, fuzzy feeling or generally being a good egg. Sometimes it's about being harsh with yourself to get motivated to do something you know will benefit your mental and physical wellbeing. For example, my car was in the garage on Friday for service and MOT. I usually ride my bike home and back while the work is being done but this time, as I hadn't ridden my bike for so long, I seriously considered getting the bus. Before going to to bed the night before, I gave myself a stiff talking to and, whilst I decided I wouldn't ride home, I would run. I have got a couple of ultras to train for, after all. The run was completed successfully and without too much pain and, by the time the car was ready to b...
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